Today's workouts went well, but it's time to change things up a bit.
AM Conditioning Session:
Hill Sprints - 8 sprints in 14:28
PM Strength Training Session:
1a) Chinup with added weight - 25x5, 45x1, 27.5x5, 45x1
1b) Standing Military - 80x5, 95x1, 85x5, 95x1
I completely forgot to do my last high rep set for each exercise.
2a) Inverted Row with added weight - 10x11/10, Bodyweight x 15
2b) Weighted Pushups - 20x12, 30x8, 10x13
3a) Cable Abs - 110x20, 120x15
3b) Calf Weight with weight belt - 65x12, 85x8
That was it for today. I'm going to change up the first superset for each training day. Instead of using that wave load scheme, I'm going to do something different. I'll probably start out with heavy doubles or singles because I want to use the heaviest weight possible for those sets since I'm trying to increase my strength. After doing tough sets of 5 I know I'm not using the heaviest weights possible for the singles.
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