Initially I planned on running hill sprints yesterday morning, but the rain changed that plan.
AM Conditioning Session:
1a) 1 Arm KB Swings - 4 x 20 each arm
1b) Burpees - 4 x 12
I did those back-to-back and rested for 2 minutes after each round. Once again - fast and effective.
PM Strength Training Session:
1a) Bench Press - 145x2x1, 130x4, 125x4, 105x12
1b) 1 Arm DB Row - 55x10, 60x7, 50x12
2a) Standing 1 Arm DB Overhead Press Neutral Grip - 30x10, 35x5, 30x10
2b) Medium Grip Pullup - 8/7/7
3) Band Resisted Ab Wheel Rollouts - 2x8
Everything felt great yesterday and I am making it a priority to finish my workouts (excluding warm-ups) within 50 minutes.
Make sure you check out Interview with The Glute Guy - Bret shares some excellent information when it comes to training and activating the glutes, along with some other great stuff.
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