Yesterday's training session went really well.
AM Conditioning:
Jump Rope - 16 minutes
PM Strength Training:
1a) Sumo Deadlift - 275x2x3 (all time 3 rep PR), 245x5, 225x8
Note: I made damn sure that my feet were set perfectly this time. : )
1b) Bar Pushdown - 105x2x10, 95x12
2a) Reverse Lunge Front Squat Grip - 80x10, 70x12
2b) BB Curl - 55x2x9
3) SB Situp - 20x2x12
The volume was lower yesterday, and I didn't perform another posterior chain exercise like I normally do. Right now I'm playing around with lower volume workouts to see how that works.
Tomorrow I bench press with all the other meat heads.
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