On Tuesday I jumped rope for 15 minutes. If you've never consistently used a jump rope for conditioning and fat loss workouts, I can't recommend it enough.
Yesterday I skipped the AM Conditioning session because I wanted to be fresh for squats.
Lower Body Strength Training Session:
1a) Squat - 155x1, 165x1, 175x1, 180x1 (all time PR!), 145x5, 130x8
1b) EZ Bar Extension - 40x12, 45x2x8
2a) Reverse Lunge off 4 Inch Step - 80x2x10
2b) DB Hammer Curl - 25x2x9
3a) Back Extension - 65x2x12
3b) Hanging Leg Raise - 15/12
Everything went very well yesterday, and I set several PRs.
Today I'll probably do some advanced burpee intervals.
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