Today has been an amazing day. Yesterday I celebrated my 25th birthday with my family, and my Mom made an amazing dinner for me. It was perfect.
Today I got a nice surprise of getting to train with my Mom -- we haven't done this in several months.
She may get mad at me for saying this, but she turned 50 last month. That woman puts women and men half her age to absolute shame. She is damn strong and is incredibly hard working. Not to mention every time we go out people ask if we're sisters. : ) I love my Mom, and training with her today was a great treat.
Here's what I did a little while ago:
1a) Squats - 155x3x3 (new PR), 145x5, 130x9
1b) Cable Behind Head Extensions - 80x10, 75x10, 70x12
2a) BB Reverse Lunge - 85x2x10
2b) DB Hammer Curl - 25x2x10, 20x12
3a) Back Extensions - 70x2x12
3b) Hanging Leg Raises - 2x15
Excellent training day, and I was very pleased with my squats.
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