Luckily I was able to find a gym nearby yesterday that was open. I was pleasantly surprised that it was a nice place to train. They had everything I needed: a power rack, barbells, and dumbbells.
1a) Squat - 155x2x4, 145x6, 135x6
1b) DB Hammer Curl - 25x7, 20x2x12
2a) Rack Pull - 275x3, 255x5, 235x8
2b) Behind the head cable extension - 80x10, 70x2x12
3a) 1 Leg Back Extension - 20x2x10
3b) Negative Ab Wheel Rollout - 2x6
3c) Hanging Leg Raise - 2x10
Today I'm going to do some interval training with kettlebell snatches.
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