I didn't post this workout on Friday because I went out of town for the weekend. I had an amazing time and ate some great food, including coconut milk ice cream for the first time. Absolutely delicious.
Here is Friday's workout.
AM Conditioning Session:
Hill Sprints - 10 sprints in 13:12
PM Strength Training:
1a) Medium Grip Pullup - 10 pounds added x 2 x 6, bodyweight x 9/7
1b) BB Push Press - 95x7, 85x2x10
2a) 1 Arm TRX Inverted Row - 12/9/9
2b) Parallel Bar Dips - 3x10
3) 1 Arm Plank - 2x35 seconds, weighted plank - 45lbs x 30 seconds
Today's training session -- deadlifts. : )
No comments:
Post a Comment