Hill Sprints, Upper Body Workout, and More Hill Sprints

I just realized that I forgot to post Wednesday's workout. Oops. ; )

Wednesday's AM Conditioning Session:
Hill Sprints - 11 sprints in 18:12 (the high humidity made these very tough)

PM Strength Training Session:
1a) BB Incline Bench - 110x4, 100x8, 90x12
1b) DB Row - 65x2x9, 60x13

2a) Chinup - 32 total reps
2b) Seated DB Overhead Press - 35x9/8, 30x11

I took yesterday off completely and I already got in today's conditioning session: hill sprints - 11 sprints in 17:12. Still very humid, but I did better today.

Make sure you check out today's blog post over at The Fat Solutions.com => Strength Train the Mind.