Today's training session went very well. What a great way to start the weekend! ; )
1a) Sumo Deadlift - 285x2x3 (10 pound PR from last week), 245x6, 225x10
1b) Bar Pushdown - 100x2x12, 90x16
2a) BB High Step Up - 40x12, 50x2x10
2b) BB Curl - 55x2x10, 45x13
3a) Lying Leg Raise w/ Hip Thrust - 2x15
3b) SB Crunch - 10x2x15
Everything felt great and I set PRs on every exercise. My hips are starting to feel a little beat up, so I'm going to switch to conventional deadlifts for a few weeks.
Right now I'm planning on tackling a large hill tomorrow for some sprints. If I do, I'll be sure to get a video.
Also, be sure to check out today's blog post, Crazy Weight Loss Diets. Baby food, anyone? Anyone?
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