Friday's workout didn't go so well, so I didn't even bother to post it here. Just one of those days where nothing felt good. It happens.
Yesterday's workout, however, was much better.
AM Conditioning:
Hill Sprints - 5 total - I ran the big hill at a nearby park
PM Strength Training:
1a) Standing Military - 80 x 2 sets x 5 reps, 70x8, 65x9
1b) Mixed Grip Pullup - 4x7
2a) Parallel Bar Dips - 3x10
2b) TRX Inverted Row - 13/12/12
3a) Dead Stop EZ Bar Extension - 50x2x8, 40x10
3b) DB Curl - 25x2x8, 20x10
I may change things up very soon. I'll keep you updated.
Don't forget to check out today's blog post: Getting Lean, Staying Lean, and Supplements
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