If you haven't checked it out already, take a look at my latest post over at The Fat Solutions: Hill Sprints for Fast Fat Loss.
Now on to yesterday's workout.
AM Conditioning:
KB Swing w/ 35lb kettlebell - 6x25, rest 30 seconds between rounds
PM Strength Training:
1a) Squat - 155x5, 135x8, 115x15
1b) Dead Stop EZ Bar Triceps Extension - 45x3x12
2a) 1 Leg Back Extension - 25x2x12
2b) EZ Bar Curl - 55x2x7, 45x10
3) Negative Ab Wheel Rollout - 2x7
Today I'm going to do a quick outdoor workout. Not sure what yet, but I'll let you know.
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