On Tuesday I went for a 45 minute walk, and did the same thing yesterday morning.
Last night I did an easy deload workout with some very light deadlifts and squats. I may take tomorrow off entirely and prepare for a new program on Monday.
Until then I'll just go on some walks and I will probably do so some very light sprint work tomorrow just so I can do something.
I have neglected my deloads lately because I get too stubborn. That has to stop.
I'll have a new program planned out for Monday.
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