Tuesday, June 15, 2010

Deadlifts

After a nice weekend off from training, I was anticipating a great workout last night.

And thankfully that's what happened.

1a) Deadlift - 255x2x3, 225x6, 205x8
1b) Bar Pressdown - 105x9, 100x10, 90x15

2a) BB High Step Up - 50x2x10, 40x13
2b) BB Curl - 60x2x6, 50x11
2c) Lying Leg Raise w/ Hip Thrust - 3x20

Today I'm going to do a workout outside with kettlebell swings and bodyweight exercises. Fresh air and sunlight are great things. ; )

Make sure you check out today's post => Super Squats.

No comments: