After a nice weekend off from training, I was anticipating a great workout last night.
And thankfully that's what happened.
1a) Deadlift - 255x2x3, 225x6, 205x8
1b) Bar Pressdown - 105x9, 100x10, 90x15
2a) BB High Step Up - 50x2x10, 40x13
2b) BB Curl - 60x2x6, 50x11
2c) Lying Leg Raise w/ Hip Thrust - 3x20
Today I'm going to do a workout outside with kettlebell swings and bodyweight exercises. Fresh air and sunlight are great things. ; )
Make sure you check out today's post => Super Squats.
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