So today was day two of my new program.
This morning I went for a 40 minute walk in the sunny summer morning. The main reason I am going for walks a few times a week is because I spend a lot of time sitting down at the computer, and I feel better when I move around as much as possible.
Tonight's workout:
1) Deadlift - 245x5, 225x5
2) Squats - 5 sets of 10 reps, 95 pounds (kept the weight fairly light and focused on my form)
3a) Negative Ab Wheel Rollout - 3x6 (3 sets, 6 reps each)
3b) Situp - 3 sets
Fast workout.
I have a feeling I'm going to be a little sore tomorrow. I'll go for another walk in the morning to get some blood flowing to my legs, and just for some extra movement.
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