Tuesday, June 8, 2010

Hill Sprints & Upper Body Workout

Over the weekend I finally decided to tackle a huge hill and run some sprints. Get more information about that here => Hill Sprints for Fast Fat Loss.

Now on to yesterday's training session.

AM Conditioning:
Hill Sprints - 10 sprints in 14:10 (shaved off 37 seconds from last time)

Yes, I know a couple of weeks ago I said I was going to do my conditioning work on non-lifting days, but I actually prefer to do it in the morning sometimes.

PM Strength Training:
1a) Bench Press - 135x4, 130x5, 115x10
1b) DB Row - 60x12, 65x8, 60x12

2a) Seated DB Overhead Press - 35x2x8, 30x10
2b) Chinup - 9/8/8 + 2 (on the last set I performed 8 reps, rested 20 seconds and then performed 2 more reps)

3) Weighted Plank - 25lb x 45 seconds, 45lb x 25 seconds

If I do anything today it will be a light jump rope workout.

Tomorrow is squat day. : )

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