Well, I didn't exactly "go" anywhere. I just had 2 less-than-ideal workouts last week. My strength levels were just drained.
Today, however, I felt awesome!
The big meet is only a few weeks away.
Oh yeah, here's Today's Gym Lesson:
Never, and I mean never do lifts with a rounded lower back. Some of the most common exercises where this occurs are deadlifts, RDLs, V and T Bar Rows, DB Rows, and definitely more. Be very aware of the positioning of your back.
1) Front Squat 85x4x8
2) Speed Sumo Deadlift 145x10x2 (This weight felt like it should! Like speed weight!)
3) 1 Leg RDL 35x3x11
4) GHR 4x10
5a) SB Knee Tuck 3x13
5b) SB Rollout 3x13
I finished off with some technique work on the bench press.
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