Wednesday, January 5, 2011

Back to Basics Part 2, and a Rant

No training for me today.

In fact, I'm going to go for a nice long walk here in a few minutes. Other than that, my activity today will consist of playing with the dog.

Head on over to NiaShanks.com and check out Back to Basics Part 2. I share some important information that you don't want to miss.

Train Hard. Eat Smart. Get Results.

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