Another cold, but beautiful day here in Western Kentucky. Perfect for training.
1a) Press - worked up to 70 x6
1b) Wide Grip Chins - 5 x 4
2a) Press - 5 x 10
2b) Chins - 5 sets
3) Hill Sprints - 6 Easy sprint up the hill, walk back down, repeat
I didn't push my main work sets too hard this week, but that means next week I'll kick things up a notch before taking a deload week.
Don't miss No Nonsense Body Transformation Part 2.
Have a great weekend, everyone!
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