So I haven't posted my last two workouts and haven't put up a new post on my other website.
My computer started to crap out the other day, so I bought a new one yesterday and I've been setting it up today. I'm not tech savvy, so it's taking a while.
Tuesday Workout
1a) Floor Press - 115 x 5, 125 - couple singles
1b) Wide Grip Pullups
2a) Standing Press - 5 x 10
2b) Neutral Grip Chins - 5 sets
3) Hill Sprints - 6
Today's Workout
1) Squat - 125 x 5, 145 - single
2a) Deadlift off 2" Board - 140 x 5 x 10
2b) Ab Wheel Rollout - 5 x 10
I'm putting together a video of highlights from this week's training. I'll have that posted tomorrow.
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