Just finished up another great training session in the cold. It's even colder today and we have some snow on the ground. I love it!
1a) Floor Press - worked up to 100 x 6
1b) Neutral grip chins - 7 x 4
2a) Parallel bar dips - 5 sets
2b) TRX Inverted Rows - 4 x 12
3) Hills sprints in the snow - 6 (thanks goodness for cleats!) Today I sprinted up the hill at about 50% intensity, walked back down, and sprinted back up.
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