Upper Body Training

Another great training day for the books.

1a) Floor Press - worked up to 100 x 8
1b) Wipe Grip Pullups - 5 x 5

2a) Press - 56 x 5 x 10
2b) Neutral Grip Pullup - 5 x 10

3) Hill Sprints - 6

Once again, you don't need a lot of exercises to get great results. In my opinion, everyone would be better off if they simplified their training and used a handful of exercises.