Today's training session:
1a) Floor Press - 110 x 4, 115 - 3 singles
1b) Neutral Grip Chins - 9 x 3
2a) Parallel Bar Dips - 5 x 8
2b) TRX Inverted Rows - 4 x 10
3) Hill Sprints - 6
I have to do a thorough warm-up before sprinting, mostly for my ankles. I broke my right ankle when I was younger, and it takes a lot of warming up to get it feeling good, especially in cold weather.
I'm not performing my sprints at 100% intensity; more like 6-8/10 level. I really enjoy sprinting, and my hips and ankles feel great the next day.
Tomorrow I'm just taking it easy - that means going for a nice long walk in the morning and then playing some football without my dog throughout the day.
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