Thursday, January 27, 2011

Hill Sprints & Lifting

Yesterday I planned on going for a nice long walk, but the icy and snowy roads changed all of that. So instead I ran 20 easy hill sprints in the yard.

Today's Training:
1) Power Clean - 95 x 5 x 3 (95#, 5 sets, 3 reps) I suck at these

2) Squat - worked up to 110 x 7 These were really easy, and that's a good thing. My new squat stance is coming along nicely, and I expect to get quite a bit stronger at these in the near future.

3a) Deadlift off 2" Board - 145 x 5 x 10
3b) Ab Wheel Rollout - 5 sets 11-10 reps each

Later on today I'll head back out to the garage and do some shrugs. I need to work on my traps.

In case you missed it, check out yesterday's blog post on my other site => Random Thoughts.

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