It's Friday, and that means military presses for me.
1a) Press - worked up to 75 x 5, and then did a few singles with 85lbs
1b) Chins
2a) Press - 5 x 10
2b) Chins with various grips - 5 sets
3) Hill Sprints - 6
It's cold and cloudy outside today, and I love it. People think I'm crazy but I love winter. For some reason I love bundling up in multiple layers, walking outside to my home gym in the garage, and lifting some heavy weight.
I will be very sad to see winter go.
Hope everyone had an amazing weekend!
Next week I'll share with you some projects I'm working on.
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