It's a rainy day here, and still cold.
Today's training:
1) Deadlift - 230x5 (felt great), 245 x 1, 255 x 2 x 1
2a) Full Squat - 5 x 10
2b) Hanging Knee Raise - 5 sets
While that may look easy, it's was tough. Five sets of squats is tough, even when using a light weight.
It's all about training economy and getting results.
1 comment:
nice workout ;)
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