This morning I went to the nearby park and ran 8 hill sprints up the large hill. This time I sprinted the hill at a more moderate pace, but I kept the rest period between sprints shorter.
Good times in the hot Summer sun. : )
I mentioned in my last post about my new training program. Well, make sure you check out today's post at The Fat Solutions => High Intensive Training.
I share a little more about what I experienced with my previous training program.
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