I knocked out today's hill sprint session early this morning, before the temperature reaches 100 degrees.
I did the sprints in the same manner as on Tuesday - moderate sprint up the hill, walk back down, and immediately sprint back up. Did that 8 times. Talk about working the lungs hard!
That's it for today, and now I'm looking forward to a nice, fun, relaxing weekend.
Eat smart. Train hard. Train heavy. Get results.
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