Another great training day for the books.
AM Conditioning Session:
Advanced Burpees - 5 x 12 x 90 seconds rest
Simple. Tough. Effective.
PM Strength Training Session:
1a) Sumo Deadlift - 245x5, 295x1, 255x5, 295x1, 205x12
1b) EZ Bar Skull Crusher - 50x12/10/10
Note: next time I deadlift I am going to do the heavy singles before the sets of 5. My goal is to pull 315 and I need to attempt that when I'm fresh, not pre-fatigued after a tough set of 5.
2a) BB Glute Bridge - 175x12, 195x2x10
2b) EZ Bar Curl - 55x9/8, 50x10
3a) BB Step Up - 50x10, 40x12
3b) Stability Ball Weighted Situp - 10x15, 15x10
Today is an off day for sure, and I'll have to change up tomorrow's workout a little because my training partner won't be with me.
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