Monday's training session went really well.
AM Conditioning Training Session:
Advanced Burpees with 90 seconds rest between sets: 12/12/12/11/11
Quick, but very tough.
PM Strength Training:
1) Deadlift - 225x3, 235x3, 245x3, 250x2x3
1b) Front Squat - 100x12
2) Close Grip Bench Press - 105x3, 110x3, 115x3, 120x2x3
2b) Weighted Close Grip Pushup - 10x13
3) Weighted Chinup - 20x3, 25x3, 30x3x3
3b) Wide Grip Pulldown - 100x9
4a) DB Lateral Raise - 15x2x12
4b) Weighted Stability Ball Situp - 10x2x12
4c) Slow Ab Wheel Rollout - 8/5
Over at The Fat Solutions I posted information on my current eating habits and how I train. You can check that out here => Strength Training and Eating.
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