Yesterday was another great training day. You've gotta love it when you feel strong and all your lifts go very well.
AM Conditioning Session:
1 Arm Kettlebell Swings with 12kg bell - 5 x 20 each arm x 80 seconds rest
Last week I did four sets, but everything felt good even though I decreased the rest period by 10 seconds, so I did an extra set.
PM Strength Training Session:
1) Hang Clean - 95x3, 100x3, 105x3, 110x2x3
1b) Elevated Inverted Row - 13 (I need to find a way to make these tougher. I'm using a step with 9 risers but I think I'll try having someone hold a weight plate on my chest)
2) Squat - 130x3, 135x3, 140x3, 145x2x3
2b) BB Reverse Lunge - 85x12 (these were very tough after the squats)
3) Incline Bench - 100x4, 105x3, 110x3, 115x2x3
3b) Standing 1 Arm DB Overhead Press - 30x12
Then I had some fun with . . .
4a) Hanging Leg Raise - 11/10
4b) EZ Bar Curl - 55x7, 45x12
4c) EZ Bar Skull Crusher - 50x8/7
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