Friday was a great day, but things started to change right before I left for the gym. I started feeling ill on the way to the gym. At one point I felt so terrible that I thought about turning around and going home.
However, I decided that I would go to the gym, go through a long warm-up and then see how I feel.
Thankfully I started to feel better and even had a terrific training session.
The point is this: sometimes you may not feel like training, or you even may feel a little ill. Sometimes you should go anyway, and see how you feel after a few minutes.
Here is Friday's training session:
AM Training Session
-Mountain Climber: 6 x 30 each leg x 60 seconds rest
PM Training Session
1) Rack Pulls - 245x3, 255x3, 265x3, 275x2x3
1b) Box Squat - 85x12
2) Dips with added weight - 10x3, 15x3, 20x3x3
2b) Weighted Pushup - 10x13
3) BB Row Palms Up - 105x3, 115x3, 120x3, 125x2x3
3b) Face Pull - 80x14
4a) Hanging Leg Raise - 11/10
4b) EZ Bar Curl - 55x6, 45x11
4c) EZ Bar Skull Crusher - 45x2x12
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