Yesterday's training sessions went very well. Gotta love the days you feel strong!
AM Conditioning Session:
Hill Sprints - 7 sprints with 90 seconds rest
PM Strength Training Session:
1a) Chinup - w/ 20 pounds x 5, 35x1, 25x5, 45x1 (all time PR), and Bodyweight x 11
1b) Military Press - 75x5, 90x1, 80x5, 95x1 (all time PR), and 65x11
I put up a post at The Fat Solutions about the importance of setting PRs in your strength training program. Check that out here => The One Thing You MUST Do.
2a) Inverted Row with Weight on Chest - 25x5, 10x10/9, Bodyweight x 14
2b) Parallel Bar Dips with Added Weight - 10x10, 15x8, Bodyweight x 12
3) Cable Crunch - 100x20, 110x15, 120x10
Make sure you check out The Weight Loss Miracle Cure over at The Fat Solutions. You don't want to miss that.
No comments:
Post a Comment