Yesterday was my last workout for the week. Oh, and just to let you know what I did on Thursday: 15 minutes of light jump rope. I didn't jump rope for 15 minutes straight; I only took breaks as needed.
AM Conditioning Session:
1 Arm Kettlebell Swings - 12kg bell 5 x 20 each side x 70 seconsd rest
PM Strength Training Sessions:
1a) Squat - 135x5, 160x1, 140x5, 165x1, 125x10
1b) Rope Pressdown - 65x11/9, 55x12, 50x12
2a) Reverse Lunges off Step - 75x2x8, 65x10
2b) DB Cross Body Hammer Curl - 25x2x8, 20x11
3a) Back Extension - 55x12, 1 Leg w/ 10 pound plate x 12, both legs 55x12
3b) Hanging Leg Raise - 12/12/10
I'll take the weekend off except for walking and maybe another light jump rope session.
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