I just realized that I forgot to post Friday's training session. Sorry about that.
Friday's session went well, but I was starting to feel a little run down. I took the weekend off completely and decided it was time to go back to an upper/lower split. However, instead of training 4 days per week as I normally do with an upper/lower split, I am going to train 3 days per week.
I'll have 4 workouts but I'll rotate them. For example, this week I will train lower body twice and upper body once, and next week I'll train upper body twice and lower body once. I'm still going to perform my conditioning work in the mornings before my strength training sessions.
Yesterday's Training:
AM Conditioning Session:
Advanced Burpees - 5 x 12 x 90 seconds rest between sets
PM Strength Training Session:
1a) Deadlift on 4 inch Step - 205x5, 265x1, 215x5, 275x1, 195x10
1b) EZ Bar Skull Crusher - 50x2x9, 45x12
2a) Barbell Glute Bridge - 105x15, 135x12, 155x10
2b) EZ Bar Curl - 55x8/7, 50x10
3a) High Step Up w/ Barbell - 50x8, 40x2x10
3b) Weight SB Crunch - 25x15, 10 (weight behind head) x2x12
Make sure you check out Top Three over at The Fat Solutions. You'll see my top three foods, exercises, fat burning workouts, training programs, websites, and gym accessories.
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