I hope everyone had an amazing weekend. I thoroughly enjoyed mine.
Today's training session went well, but my deadlift is still not where it should be.
1) Deadlift - 245 x 5 singles, 205 x 10
2) Weighted Parallel Bar Dips - 25 x 7, 35 x 3, 10 x 10
3) Decline Situps - 3 sets
4) Burpees - 5 x 12 x 50 (5 sets, 12 reps each, rest 50 seconds between sets) These set my lungs on fire.
That training session may look easy, but it definitely wasn't. That's the way I like it.
; )
2 comments:
You said: (""but my deadlift is still not where it should be."")
you only waited 7 days to deadlift heavy again, instead of around 10 or 14, which I recall you and others sometimes advocate - that may be a factor to your performance.
(If either impatience or miscalculation was a factor, I admit I sometimes am guilty of both.)
(-:
Yes, you're right. I used to deadlift every 10 days instead of every 7. However, I have greatly reduced my lower body training volume and so I am training my deadlift every Monday.
If things don't improve, then I'll definitely change things up. ; )
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