So . . . today's workout didn't go as well as I had hoped. Next week I am going to start performing deadlifts on Mondays. I want to do them first thing in the week while I'm as fresh as possible.
1) Deadlift - worked up to 255 for a single and then did a few more singles at 245 and 225
2) Good Morning - once again, I kept these on the lighter side and focused on my form 75 x 12, 85 x 2 x 10
3a) Leg Press - 2 sets
3b) Negative Ab Wheel Rollout - 2 x 10
That was it for today.
Since the gym is closed on Thursday I'm going to perform my other upper body workout tomorrow.
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