Upper Body Training & Beautiful Badass-ness

First off, make sure you check out today's guest post at The Fat Solutions. You can check it out by CLICKING HERE.

There's some great stuff there along with 2 awesome Beautiful Badass videos. : )

Now on to today's training session.

1a) TRX Pushups - 4 x 10
1b) Inverted Rows - 4 sets

2a) 1 Arm DB Overhead Press - 3 sets
2b) Wide Grip Pulldown - 3 sets

3a) Close Gip Floor Press - 90 x 2 x 6, 85 x 2 x 8 (85 lbs, 2 sets, 8 reps each)
3b) DB Hammer Curl - 4 sets

That's all for today.

Happy Thanksgiving, everyone!!!