Meth & Training (Just Read On)

I'll tell you why the word "meth" is at the beginning of this post in a moment.

But first on to today's training session:

1) Speed Deadlift w/ 35lb Plates - 175 x 10 singles

2) Front Squat - 105 x 6, 85 x 12

3) Power Clean - 95 x 5 x 3 (95lbs, 5 sets, 3 reps each) I wanted a change of pace today so I decided to do some power cleans. It was fun, and that is just what I needed

4a) Hanging Leg Raise - 2 x 8
4b) Steep Decline Situp - 2 x 10

Tomorrow we're going to go hiking again.

To find out why I'm talking about meth, check out Meth. And Why People Don't Get Results.