Happy Monday, everyone!
I got my week off to a great start with some deadlifts. : )
1) Deadlift - 215 x 7, 195 x 7
2) Trap Bar Deadlift - 185 x 4 x 10 (185 lbs, 4 sets, 10 reps each)
3) Steep Decline Situps - 4 x 10
I hope everyone had an excellent Thanksgiving weekend. Be on the lookout for a great blog post sharing some Christmas gifts ideas. I should have it up in the next day or two.
2 comments:
I remember you once saying that the 'Trap Bar' deadlift was generally easier for most others, but something you didn't really take to.
Now that you're doing it a little, is it becoming as easy as the regular deadlift?
Oh Also: When you listed deadlifts below, in yr last several workouts, they are conventional, since you didn't specify, right?
It's not that it wasn't "easy" for me, it's just a little awkward. I decided to use it for higher rep work simply for a change of pace.
Yes, I've been doing most of my deadlifts conventional lately.
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