I hope everyone had a great weekend!
I have some exciting news to announce. But not today. Soon . . .
As I write this I am smelling my dinner cook. I put a grassfed beef roast in the crock pot this morning with a bunch of veggies, and I've been smelling it for 10 hours now. Looking forward to enjoying that in a few minutes.
Here's today's training:
AM Training Session
1) Jump squat w/ weight vest - 3x10
2a) Walking lunge w/ weight vest - 3x12
2b) Negative ab wheel rollout - 3x8
PM Training Session
1a) Push press - 90x6, 80x7, 75x12
1b) Rack pullup - 4x10
2a) BB Shrug - 3 sets
2b) 1 arm KB clean & press - 2x10
Both training sessions lasted about 25 minutes, excluding warm-ups.
I hope you got your week off to a great training start!
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