Monday, March 14, 2011

Squats: Great Way to Start the Week!

This mornings workout:

1) Squat - 135x8, 155x1, 165 x 2 singles, 120x8
This is the best my squats have felt in a long time. I could have got the 135 ten times, but I didn't want to get too greedy. Next time, I'm going to get it 10, maybe more.



2a) Good Morning - 90x12, 95x10, 100x6
2b) Hanging Leg Raise - 3x8

Tonight I'm going to do some suspended push-ups and bent over rows.

Make sure you check out the new post at my other website. I have two great recipes for you to try => Cooking Adventures with Kale

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