Happy Friday!
Here is what I did a little while ago:
1) Broad Jump - 5x5x90 second rest
2a) Jump Squat - 4x5
2b) Clean Jump - 55x4x5
3) Hanging Knee Raise
Today I only did jumps for my lower body. I wasn't in the mood to load my spine, and jumps sounded like fun. Sometimes you just gotta do something enjoyable.
Later this afternoon I'll do the following workout:
1) Hang Clean - 5x5
2a) Standing Press
2b) Chin-ups
Have a wonderful weekend!
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