First, I'll share yesterday's workouts.
AM Training Session:
1) Sumo Deadlift - 265x4, 240x5
2a) BB Hip Thrust - 125x3x10
2b) TRX Bodysaw + Pike - 3 sets
The sumo deadlifts felt good, but I really wanted to get at least 5 reps. Next time I will get it.
PM Training Session:
1a) Floor Press - 120x5, 110x6
1b) TRX Inverted Row - 2x9
2a) Parallel Bar Dips - 3x10
2b) TRX Inverted Row - 3x9
3a) TRX Bodyweight Extensions - 3 sets
3b) KB Curl w/ Towel - 3 sets
Today I'm taking it easy, which means I'll go for a brisk walk for about 40 minutes.
In case you missed the posts on my other blog, here they are:
Not Everyone Can Deadlift
Do What You Suck At
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