Yesterday was a crazy day. I won't go into detail, but we had a family matter to deal with. Thankfully everything turned out wonderful. In fact, it couldn't have gone better.
So I got up at 4:30 in the morning yesterday and didn't get to train until about 5 in evening. Surprisingly I had a great workout even though I was completely exhausted.
1a) Push Press - 95x2x5, 100x3x2
1b) Pullups - 10x5
2) KB Swings - 2x25
It was short and sweet, but I've never push pressed 100 pounds before, and I could have got it for another rep if not two. All in all, I was very happy with the workout.
Make sure you check this out => Back Extensions and What You Should Know
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