Today I continued my deload with an upper body training session.
1) Bench Press 115 x 4 singles - I kept the weight very light just so I could work on my set up and technique
2a) Push-ups with pause in bottom position - 3x12
2b) Inverted Rows - 3x12-15
3) Seated External Rotations - 8x2x15
Jump Rope Intervals 30 seconds work/15 seconds rest - 4x
30 seconds work/30 seconds rest - 4x
I'm starting to get my energy back, and as a result I had to hold myself back during today's training session. I know it will pay off come next week.
For more activity I'll play soccer with my dog later. ; )
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