Max Effort Upper Body Workout

To recover from Monday's training session, I did some plate pushes, jump rope intervals, mobility exercises, and prehab work yesterday.

Today is was back to lifting.

1) Pin Press - worked up to 145 for a few singles

2) Chinup - worked up to 2 chinups with a 35 pound plate attached

3) Low Incline DB Bench - 45x9, 40x11/9, 35x10

4a) Seated Cable Row, Palms Down Grip - 5 sets
4b) Facepull - 5 sets

5a) Cable Pressdown - 3 sets
5b) Standing BB Curl - 3 sets

6) Seated DB Lateral Raises - 3 sets

I have very high expectations for this program, but we'll see what happens.

All you can do is have a smart plan of action (or pay someone to create one for you) and then bust your butt in the gym. Keep track of what works and what doesn't, and then make adjustments from there.

Tomorrow will be some more recovery work . . .