Today was one of those days where I just wasn't with it. Because of this fact I didn't do everything I had planned.
1) Speed Sumo Deadlift on 4" Platform 135x10x1
2) RDL - 185x3x10
3) Bulgarian Split Squat w/ DBs - 15x2x10
4) Cable Abs - 3 sets
That's it for today.
Now it's time to rest up for tomorrow's upper body dynamic effort session.
Make sure you check out What to Drink Post Workout over at www.TheFatSolutions.com
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