After enjoying a great lazy-day Super Bowl Sunday, it was time to get back to the gym.
I'm still battling a cold, but my past few training sessions have gone really well despite not being 100%.
1) Squat - worked up to 175 for two singles; 165x4x1
2) Barbell Reverse Lunges - 85x10/10, 90x8
3) SB SHELC - single leg x 12, both legs x16/13
4a) Pallof Press w/ 4 second hold - 30x2x10 each side
4b) Sprinter Sit-ups - 2x20
I've been asked several times about "the best thing to take post workout". First of all I tell people to save their money and not buy some premade mix. You can get sugar and protein for a lot less money.
Lately I've been mixing 8 ounces of pineapple juice, 8 ounces of water, and one scoop of rice or pea protein powder. It tastes good, it's cheap, and it gets the job done.
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