For yesterday's activity I walked outside for about 30 minutes. Nothing strenuous, just enough to get my blood flowing.
As for today's lower body bodyweight deload workout:
1) Speed Sumo Deadlift on 4" Step - 135x5x1
2) Step Ups Bodyweight only - 3 sets
3) Straight Leg Hip Extension w/ feet on high step - 3 sets
4) Dragon Fly - 2 sets
Easy day once again. Tomorrow is my last deload workout, and then it's back to lifting hard and heavy on Monday.
Make sure you check out Things to Know Part 1 and Things to Know Part 2. Great information about push-ups, protein supplements, crunches, personal trainers, and more.
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