Max Effort Upper Body Day

I'll be in Nashville this weekend so I had to move my training days around. Instead of doing my max effort upper body day today, I had to do it yesterday.

1) Incline Bench Press - worked up to 125 for a single and then did 120 and 115 for a few singles

2) Chinup - bodyweight + 25lb plate for 4 reps

3) Low Incline DB Bench - 45x10, 40x12, 35x12, 30x15

4a) Seated Cable Row w/ Palms Down Grip - 5 sets
4b) Face Pull - 5 sets

5a) Cable Pressdowns - 3 sets
5b) BB Curl - 3 sets

Things are coming along nicely. I used wrist wraps for the first time yesterday. I'm not quite sure what I think about them, so we'll see.

Oh yeah. Make sure you check out my "rewiew" on the infamous Shake Weight => The Shake Weight Review.